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Syrian-Style Lentil and Spinach Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8478
Energy (kCal)198.005
Carbohydrates (g)18.8268
Protein (g)2.4921
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    green lentil 2/3 cup - - - -
    water 1 3/4 cups 0.0 0.0 0.0 0.0
    purpose flour 1 tablespoon - - - -
    spinach 2/3 cup chopped 4.6 0.726 0.5720000000000001 0.078
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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