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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Grease a baking sheet. | 3. Mash garbanzo beans, whole-wheat flour, garlic, wheat germ, onion, soy sauce, and salt together in a bowl until well combined. | 4. Shape garbanzo bean mixture into 12 one-inch balls and place on prepared baking sheet. | 5. Bake in the preheated oven until lightly browned, about 15 minutes; flip and bake for an additional 5 minutes. | 6. Mix sour cream and salsa together in a bowl for the dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	2	cups	canned rinsed drained	1512.0	251.8	81.88	24.16
wheat flour	2	tablespoons		51.0	10.7955	1.9815	0.375
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
wheat germ	1	tablespoon		25.875	3.7231	1.6639	0.6986
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
salt	1/2	teaspoon		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
salsa	1/2	cup		37.7	8.632	1.976	0.221

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.