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Lamb, Carrot, and White Bean Curry Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.4962
Energy (kCal)1882.3226
Carbohydrates (g)21.2558
Total fats (g)160.6687
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the ground lamb, onion, egg, dill, cilantro, salt, cumin, turmeric, cinnamon, and pepper in a bowl until evenly incorporated. | 2. Heat the olive oil in a skillet over medium-high heat. Crumble the lamb mixture into the skillet and cook until no longer pink, 5 to 10 minutes. Add the carrots to the mixture; reduce heat to medium. Pour in the contents of the 2 cans of beans and the water; stir. Simmer mixture 25 minutes. Stir the sour cream through the mixture; cook until the liquid thickens, 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    onion 1 grated 64.0 14.944 1.76 0.16
    egg 1 71.5 0.36 6.28 4.755
    dill 3 tablespoons minced - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salt 2 teaspoons - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/4 teaspoon ground - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    baby carrot 1 package - - - -
    cannellini bean 2 cans - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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