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Chef John's Falafel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.9109
Energy (kCal)819.3892
Carbohydrates (g)139.592
Protein (g)43.1311
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    flat leaf parsley 1/2 cup chopped - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    purpose flour 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1 1/2 teaspoons - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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