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A Vegetable Stew - Tabakh Rohoo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.8602
Energy (kCal)2053.2379
Carbohydrates (g)170.5597
Protein (g)117.3406
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 1 tablespoon - - - -
    lamb meat 1 pound cut 1279.1549 0.0 75.1163 106.18799999999999
    spice mix - - - -
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084
    onion 2 sliced 128.0 29.888 3.52 0.32
    1 peeled sliced - - - -
    eggplant 1 pound peeled cubed 113.3982 26.6713 4.4452 0.8165
    zucchini 1 pound sliced 95.2545 14.1067 12.2924 1.8144
    tomato 2 pounds cubed 290.2995 66.1338 14.8778 2.5401
    green chile pepper 1 89.955 21.2744 4.4978 0.4498
    salt to taste - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    water 1/4 cup 0.0 0.0 0.0 0.0
    garlic 6 cloves cloves crushed 26.82 5.9508 1.1448 0.09
    salt to taste - - - -
    mint 3 tablespoons 7.524 1.4381 0.5626 0.1248
    ghee butter 1 tablespoon clarified melted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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