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Lahmajoon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)184.3537
Energy (kCal)2724.4565
Carbohydrates (g)86.6951
Total fats (g)180.7932
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, mix active dry yeast, 1 tablespoon sugar and 1/2 cup warm water. Allow to stand approximately 5 minutes. | 2. In a large bowl, mix flour, salt, 3 tablespoons shortening, remaining sugar, remaining water and the yeast preparation. Knead until smooth. Use the remaining shortening to remove any dough sticking to the sides of the bowl, and to remove dough from fingers. Cover with a towel and place in a warm location until doubled in size, about 2 to 3 hours. | 3. In a medium bowl, mix ground beef, tomatoes, onions, parsley, green bell pepper, salt, cayenne pepper and black pepper. Chill in the refrigerator until ready to use. | 4. Preheat oven to 450 degrees F (230 degrees C). Lightly flour a large baking sheet. | 5. On a lightly floured surface, form dough into 12 balls. Separate each ball in half. Roll halves into balls. Place balls on the prepared baking sheet. Allow to stand approximately 10 minutes. | 6. Roll balls into 7 inch diameter circles. Spread approximately 1 1/2 tablespoons meat mixture over each circle. Bake in the preheated oven 15 to 20 minutes, or until beef is no longer pink and dough is lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    white sugar 3 tablespoons 146.286 37.7924 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    purpose flour 6 cups - - - -
    salt 1 1/2 teaspoons - - - -
    shortening 5 tablespoons 565.76 0.0 0.0 64.0
    beef 2 pounds ground 1796.2279 0.0 176.1755 115.4848
    tomato 1 can peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    onion 2 chopped 128.0 29.888 3.52 0.32
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    salt 2 teaspoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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