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Fatoosh

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5595
Energy (kCal)685.1829
Carbohydrates (g)45.1902
Total fats (g)56.6631
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Toast pitas 5 to 10 minutes in the preheated oven, until crisp. Remove from heat, and break into bite size pieces. | 3. In a large bowl, toss together toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes. | 4. In a small bowl, mix the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture, and toss just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 - - - -
    romaine lettuce 8 leaves 8.16 1.5792 0.5904 0.14400000000000002
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cucumber 1 chopped 15.96 2.8728 0.7847 0.2128
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    garlic 1 clove peeled chopped 4.47 0.9918 0.1908 0.015
    sumac powder 2 tablespoons - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mint leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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