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Black Bean Hummus with Tahini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.5058
Energy (kCal)1519.7366
Carbohydrates (g)200.9935
Protein (g)75.984
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tahini paste 1/4 cup 355.2 12.9 10.44 31.805999999999997
    yogurt 1/4 cup 37.3625 2.8542 2.1254 1.9906
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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