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Pan-Fried Falafel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.7456
Energy (kCal)3656.8846
Carbohydrates (g)290.5849
Total fats (g)247.7564
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chickpeas in a food processor; puree to a thick paste. | 2. Place onion, parsley, and garlic in the food processor; puree with chickpeas until combined. Transfer to a bowl. | 3. Whisk egg, cumin, coriander, salt, baking powder, lemon juice, black pepper, and cayenne pepper together in a small bowl. | 4. Stir egg mixture and 1 tablespoon olive oil into chickpea mixture until well mixed. | 5. Slowly stir bread crumbs into chickpea mixture until it holds together but is not sticky. Adjust with more or less bread crumbs as needed. | 6. Form mixture into balls and flatten into small patties. | 7. Pour olive oil to 1 inch deep in a large cast iron skillet; place over medium-high heat. | 8. Fry patties in hot oil until browned, 3 to 5 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup 10.8 1.899 0.8909999999999999 0.237
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    egg 1 71.5 0.36 6.28 4.755
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1 teaspoon - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bread crumb 1 cup 426.6 77.7384 14.418 5.724
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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