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Falafels with Yogurt-Dill Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)267.7603
Energy (kCal)3524.7058
Carbohydrates (g)223.1492
Protein (g)82.4469
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained mashed 1133.4333 188.7556 61.3793 18.1109
    panko bread crumb 3/4 cup - - - -
    red potato 1 unpeeled shredded - - - -
    red onion 1/4 cup diced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    panko bread crumb 1/4 cup - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    dill 1/3 cup chopped 102.48 18.5371 5.3693 4.8854
    lemon 1/2 juiced 1.1183 0.3508 0.0178 0.0122
    garlic salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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