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Falafels with Yogurt-Dill Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.4469
Energy (kCal)3524.7058
Carbohydrates (g)223.1492
Total fats (g)267.7603
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl. | 2. Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat. | 3. Heat canola oil in a large skillet over medium-high heat. | 4. Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside. | 5. Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained mashed 1133.4333 188.7556 61.3793 18.1109
    panko bread crumb 3/4 cup - - - -
    red potato 1 unpeeled shredded - - - -
    red onion 1/4 cup diced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    egg 1 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    panko bread crumb 1/4 cup - - - -
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    dill 1/3 cup chopped 102.48 18.5371 5.3693 4.8854
    lemon 1/2 juiced 1.1183 0.3508 0.0178 0.0122
    garlic salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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