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Couscous Royale

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)448.1277
Energy (kCal)7449.7132
Carbohydrates (g)568.8291
Protein (g)286.7261
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken thigh 2 pounds 3986.4 7.1574 86.7948 400.7238
    merguez italian sausage 12 ounces 302.6 0.0 67.32 1.7
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion 2 minced 128.0 29.888 3.52 0.32
    carrot 2 peeled cut 104.96 24.5248 2.3808 0.6144
    celery 1/2 stalk cut 5.12 0.9504 0.2208 0.0544
    rutabaga 1 peeled cut 51.8 12.068 1.5119999999999998 0.22399999999999998
    green bell pepper 1/2 cut 302.6 0.0 67.32 1.7
    red bell pepper 1/2 cut 302.6 0.0 67.32 1.7
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    harissa 1/4 teaspoon 302.6 0.0 67.32 1.7
    bay leaf 1 - - - -
    zucchini 2 halved sliced - - - -
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    couscous 2 cups 1300.96 267.9078 44.1496 2.2144
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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