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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 170 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a heavy pot over medium heat. Cook and stir beef in hot oil until browned completely, about 5 minutes. | 2. Pour reserved liquid from figs into a 2-cup measuring cup. Add enough water so the mixture is 2 cups total; pour into pot with the beef. Stir carrots, onion, green onions, coriander, and cinnamon into the beef mixture. Reduce heat to low and cook at a simmer for 90 minutes. | 3. Stir honey, vinegar, salt, and pepper into the beef mixture; continue cooking on low for 1 hour more. | 4. Stir figs and almonds into the beef mixture. Remove from heat. Cool for 1 hour before reheating to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef stew meat	1	pound	cubed	449.05699999999996	35.607	20.0034	25.0837
fig	1	can	drained chopped	-	-	-	-
water	1 3/4	cups		0.0	0.0	0.0	0.0
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
onion	3/4	cup	sliced	48.0	11.208	1.32	0.12
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1/2	teaspoon	ground	-	-	-	-
honey	1/4	cup		-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
almond	1	cup	sliced	1927.12	0.0	0.0	218.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.