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Eggs with Tomatoes

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7452
Energy (kCal)669.212
Carbohydrates (g)68.0682
Total fats (g)30.5647
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sunflower seed oil in a large skillet over medium heat. Stir in the tomatoes, and evenly coat in the oil. Mix in the tomato paste, and season with cumin, allspice, and salt. Cover, and cook until the tomatoes are tender, about 10 minutes. | 2. Pour the eggs over the tomato mixture. Cover, and continue cooking 10 minutes, or until the eggs are no longer runny. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower seed oil 2 tablespoons 99.9 3.8627 3.3851 8.6569
    tomato 4 sliced 131.04 28.3192 6.4064 1.456
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1 teaspoon - - - -
    egg 4 beaten 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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