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Salata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.6114
Energy (kCal)2438.8276
Carbohydrates (g)64.8314
Total fats (g)243.8099
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mortar and pestle, crush the garlic. Add the pepper and salt and continue mashing until mixture becomes a thick paste. Transfer to a jar along with the lemon juice and canola oil. Shake well. | 2. In a large bowl, toss together the lettuce, tomatoes and onion. Just before serving, add the cheese and just enough dressing to coat. (There will be extra dressing, but it keeps well.) Toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 3 cloves peeled sliced 13.41 2.9754 0.5724 0.045
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt to taste - - - -
    lemon juice 2 1/2 cups 134.2 42.09 2.135 1.464
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    head romaine lettuce 1 rinsed dried - - - -
    cherry tomato 1 pint halved - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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