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Hamusta Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9262
Energy (kCal)217.037
Carbohydrates (g)49.9697
Protein (g)8.6052
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 4 leaves discarded cut 36.48 7.1808 3.4560000000000004 0.384
    celery 2 stalks chopped cut 20.48 3.8016 0.8832 0.2176
    zucchini 2 quartered sliced 40.12 7.3396 2.8556 0.7552
    carrot 2 peeled sliced 41.0 9.58 0.93 0.24
    potato 1 peeled cut - - - -
    head garlic 1 cloves peeled smashed - - - -
    lemon juice 9 tablespoons 30.195 9.4702 0.4804 0.3294
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1 tablespoon - - - -
    water 6 1/3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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