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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Stir chard, celery, zucchini, carrots, potato, garlic, lemon juice, sugar, and salt together in a large pot; add water. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer until the vegetables are fork-tender, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	4	leaves	discarded cut	36.48	7.1808	3.4560000000000004	0.384
celery	2	stalks	chopped cut	20.48	3.8016	0.8832	0.2176
zucchini	2		quartered sliced	40.12	7.3396	2.8556	0.7552
carrot	2		peeled sliced	41.0	9.58	0.93	0.24
potato	1		peeled cut	-	-	-	-
head garlic	1	cloves	peeled smashed	-	-	-	-
lemon juice	9	tablespoons		30.195	9.4702	0.4804	0.3294
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
salt	1	tablespoon		-	-	-	-
water	6 1/3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.