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Tabbouleh I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.486
Energy (kCal)1320.205
Carbohydrates (g)151.4655
Protein (g)27.285
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    water 1 2/3 cups boiling 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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