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Easy Fava Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.1329
Energy (kCal)827.5455
Carbohydrates (g)144.6173
Total fats (g)3.8493
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 1 can drained rinsed 766.8666 131.08700000000002 58.7406 3.4408
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    tomato 1/2 chopped 20.1049 4.3449 0.9829 0.2234
    lemon 1 juiced - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    extra virgin olive oil 1 tablespoon - - - -
    salt 1 tablespoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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