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No-Fuss Falafel

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7849
Energy (kCal)4029.8478
Carbohydrates (g)204.9846
Total fats (g)346.6086
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garbanzo beans, parsley, onion, flour, garlic, cumin, baking powder, coriander, salt, lemon juice, and black pepper in a food processor or blender. Pulse until combined and a chunky, slightly sticky mixture forms. | 2. Roll mixture into small balls and place on a plate. Flatten into patties that are 2 inches in diameter and 1/2-inch thick. | 3. Place patties in refrigerator or freezer to help hold together, about 10 minutes. | 4. Heat 1 1/2- to 2-inches vegetable oil in large saucepan to 350 degrees F (175 degrees C). | 5. Fry patties, working in batches to avoid crowding, until golden brown, about 3 minutes per side. Drain patties on paper towel-lined plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    purpose flour 1/4 cup - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cumin 1 1/2 teaspoons ground 11.8125 1.3936 0.561 0.7015
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    vegetable oil 1 1/2 cups 2818.74 0.0 0.0 327.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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