RecipeDB

Cooking in progress....

Jacy's Middle-Eastern Fava Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.2568
Energy (kCal)2586.5806
Carbohydrates (g)426.2506
Protein (g)147.0265
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 105 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    harissa paste - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    sea salt 1 pinch coarse - - - -
    paprika 2 tablespoons sweet 38.352 7.3426 1.923 1.7530000000000001
    red pepper flake 2 tablespoons - - - -
    extra virgin olive oil 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    anchovy fillet 4 chopped - - - -
    butternut squash 2 cups diced peeled 126.0 32.732 2.8 0.28
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    red bell pepper 1/2 diced - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt 1 pinch - - - -
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    fava bean 2 cans drained 1533.7331 262.1739 117.4813 6.8816
    tomato 1 can canned diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    bay leaf 1 - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    pomegranate molasses 3 tablespoons - - - -
    flat leaf parsley 1 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition