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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Preparation Time

  Cooking Time - 135 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes. | 2. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef steak	1	pound	cut	1400.8032	0.0	74.8002	122.4003
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
water	8	cups		0.0	0.0	0.0	0.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
okra	1	pound		149.6857	33.7927	8.7543	0.8618
tomato puree	4	ounces		43.0912	10.1831	1.8711	0.2381
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
allspice	1/8	teaspoon		0.6246	0.1713	0.0145	0.0206
lemon juice	1	dash		-	-	-	-
salt black pepper	to taste		ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.