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Bamia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.486
Energy (kCal)1971.9079
Carbohydrates (g)75.3145
Protein (g)91.0142
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Preparation Time

    Cooking Time - 135 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef steak 1 pound cut 1400.8032 0.0 74.8002 122.4003
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    water 8 cups 0.0 0.0 0.0 0.0
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    okra 1 pound 149.6857 33.7927 8.7543 0.8618
    tomato puree 4 ounces 43.0912 10.1831 1.8711 0.2381
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    lemon juice 1 dash - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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