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Hummus I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.0817
Energy (kCal)2978.0191
Carbohydrates (g)416.1506
Protein (g)144.8979
  • Cuisine

    Asian >> Middle Eastern >> Rest Middle Eastern

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tahini 1/2 cup roasted 684.0 31.428 21.372 57.6
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    lemon zest 1 teaspoon grated minced - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    flat leaf parsley 1/4 cup - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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