Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer. | 2. Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan. | 3. Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	2		chopped	65.52	14.1596	3.2032	0.728
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
turmeric	1	tablespoon	ground	29.328000000000003	6.3112	0.9099	0.3055
salt	1/2	teaspoon		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
whitefish fillet	2	pounds	cut	806.9352	0.0	179.5204	4.5333
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin seed	1/2	teaspoon		15.75	1.8581	0.748	0.9353
black cumin seed	1/2	teaspoon		806.9352	0.0	179.5204	4.5333
fennel seed	1/4	teaspoon	crushed	1.725	0.2614	0.079	0.0744
fenugreek seed	1/4	teaspoon		2.9878	0.5397	0.2128	0.0593

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.