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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Bring a medium saucepan of lightly salted water to a boil. Stir in potatoes and peas. Cook until potatoes are tender but still firm, about 15 minutes. Drain, mash together and set aside. | 2. In a large saucepan over medium high heat, heat the oil. Brown cumin seeds and bay leaf. Mix in onions and ground beef. Cook until beef is evenly brown and onions are soft, about 5 minutes. Mix in garlic, fresh ginger root. Season with black pepper, salt, cumin, coriander, turmeric, chili powder, cinnamon and cardamom. Stir in the mashed potato mixture. Remove from heat and chill in the refrigerator for 1 hour, or until cool. | 3. Heat oil in a large, heavy saucepan over high heat. | 4. Mix cilantro and green chile peppers into the potato and beef mixture. Place approximately 1 tablespoon of the mixture onto each phyllo sheet. Fold sheets into triangles, pressing edges together with moistened fingers. | 5. In small batches, fry until golden brown, about 3 minutes. Drain on paper towels and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled	-	-	-	-
pea	1	cup	thawed	41.16	7.399	2.7439999999999998	0.196
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
bay leaf	1		crushed	-	-	-	-
onion	2		chopped	120.0	28.02	3.3	0.3
beef	1	pound	ground	898.1139999999999	0.0	88.0877	57.7424
garlic	4	cloves	crushed	17.88	3.9672	0.7632	0.06
ginger root	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1	1/2 teaspoons		-	-	-	-
cumin	1	teaspoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cinnamon	1/2	teaspoon	ground	-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
green chile pepper	2	tablespoons	chopped	7.5	1.7738	0.375	0.0375
oil	1	quart		-	-	-	-
phyllo dough	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.