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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a pot, bring the basmati rice and 3 cups water to a boil. Reduce heat to low, cover, and simmer 20 minutes. | 2. Heat the oil in a large saucepan over medium heat. Brown the corned beef in the saucepan, and cook the onion and garlic until tender. Season with ginger, turmeric, coriander, salt, chili powder, cinnamon, and cardamom. | 3. Place the bay leaves in the saucepan, and pour in 1 cup water. Bring to a boil. Mix in the potatoes, reduce heat to low, and simmer 30 minutes. Stir occasionally, and add more water as needed to keep the ingredients moist. | 4. Cover the saucepan, and continue cooking 10 minutes, until potatoes are tender. Serve the beef and potato mixture over the basmati rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1 1/2	cups		-	-	-	-
water	1	quart	divided	-	-	-	-
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
beef	1 1/2	pounds	corned cubed	795.6018	0.0	156.8764	18.292
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	ground	4.8	1.0662	0.1092	0.045
turmeric	2	teaspoons	ground	18.72	4.0284	0.5808	0.195
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
salt	2	teaspoons		-	-	-	-
chili powder	1 1/2	teaspoons		11.421	2.0129	0.5451	0.5783
cinnamon	1/2	teaspoon	ground	-	-	-	-
cardamom	1/2	teaspoon	ground	3.11	0.6847	0.1076	0.067
bay leaf	2			-	-	-	-
potato	4		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.