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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Bangladeshi

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes. | 2. Combine the onion, garlic, ginger, and cashews in a blender or food processor and pulse until the mixture forms a paste. | 3. Preheat an oven to 350 degrees F (175 degrees C). | 4. Heat 1 tablespoon of canola oil in a skillet over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth. | 5. Arrange the fish fillets in a baking dish, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
marinade	For			1613.8703	0.0	359.0408	9.0667
dijon mustard	2	teaspoons		1613.8703	0.0	359.0408	9.0667
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
white fish fillet	4			1613.8703	0.0	359.0408	9.0667
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	4	cloves	chopped	17.88	3.9672	0.7632	0.06
ginger root	1	piece	peeled chopped	-	-	-	-
cashew half	5			1613.8703	0.0	359.0408	9.0667
canola oil	1	tablespoon		247.52	0.0	0.0	28.0
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt	1	teaspoon		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
vegetable broth	1/4	cup		40.59	6.5805	1.4883	0.9594
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.