RecipeDB

Cooking in progress....

Indian Mustard Fish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.9117
Energy (kCal)2269.6339
Carbohydrates (g)101.5872
Total fats (g)121.6541
  • Cuisine

    Asian >> Indian Subcontinent >> Bangladeshi

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mustard seed and chile peppers in a bowl, and mash together to create a fine paste. | 2. Heat the oil in a skillet over medium heat, and cook the onions until golden. Mix in mustard and chile paste, chili powder, turmeric, and salt. Stir in water. Place salmon in the skillet. Reduce heat to low, and cook until most of the liquid has evaporated and fish is easily flaked with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard seed 3 tablespoons 96.012 5.309 4.9291 6.8494
    green chile pepper 5 diced 223.3883 51.8261 9.6057 1.8988
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 4 chopped 176.0 41.096000000000004 4.84 0.44
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt to taste - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    salmon 2 pounds cut 1287.4696 0.0 179.8831 57.4828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition