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Vietnamese Chicken and Long-Grain Rice Congee

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3068
Energy (kCal)4.1019
Carbohydrates (g)0.7611
Total fats (g)0.0714
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a stock pot. Pour in enough water to cover chicken. Add ginger, lemon grass, and salt; bring to a boil. Reduce heat, cover, and gently simmer for 1 hour to 1 1/2 hours. | 2. Strain broth, and return broth to stock pot. Let chicken cool, then remove bones and skin, and tear into bite-size pieces; set aside. | 3. Stir rice into broth, and bring to a boil. Reduce heat to medium, and cook for 30 minutes, stirring occasionally. If necessary, adjust with water or additional salt. The congee is done, but can be left to cook an additional 45 minutes for better consistency. | 4. Ladle congee into bowls, and top with chicken, cilantro, chives, and pepper. Squeeze lime juice to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 1/8 cup uncooked - - - -
    chicken 1 - - - -
    ginger root 3 pieces - - - -
    lemon grass 1 chopped 1.3819 0.3533 0.0254 0.0068
    salt 1 tablespoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    chive 1/8 cup chopped 1.8 0.261 0.1962 0.0438
    black pepper to taste ground 0.0 0.0 0.0 0.0
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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