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Pho

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.2327
Energy (kCal)2927.1597
Carbohydrates (g)31.2522
Total fats (g)99.9812
  • Cuisine

    Asian >> Southeast Asian >> Vietnamese

  • Dietary Style

  • Preparation Time

    Cooking Time - 270 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, bring beef shank and 3 quarts water to a boil. Skim off foam. Reduce heat, cover and simmer 4 hours. | 2. Preheat oven broiler. Place unpeeled whole onion under broiler until soft. Remove and peel. | 3. Stir onion, ginger, anise, salt and fish sauce into beef mixture. | 4. Bring a large pot of lightly salted water to a boil. Add rice noodles and cook for 8 to 10 minutes or until al dente; drain. | 5. Divide noodles into three serving bowls. Place cooked sirloin on top of pasta in bowls. Sprinkle green onions, bean sprouts and cilantro evenly in bowls. Strain beef broth and divide evenly between serving bowls, pouring over assembled ingredients. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shank 4 pounds bone 2322.4320000000002 0.0 394.63199999999995 69.8544
    onion 1 64.0 14.944 1.76 0.16
    ginger root 5 slices 8.8 1.9547 0.2002 0.0825
    star anise 1 pod - - - -
    salt 1 teaspoon - - - -
    fish sauce 2 1/2 tablespoons 15.75 1.6380000000000001 2.2769999999999997 0.0045
    rice noodle 1 package - - - -
    beef sirloin 1/2 pound cooked sliced 455.601 0.0 46.0134 28.8094
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    bean sprout 1 1/2 cups - - - -
    cilantro 6 sprigs 3.0667 0.4893 0.284 0.0693

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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