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Israeli Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6405
Energy (kCal)1259.5057
Carbohydrates (g)62.9161
Total fats (g)111.9441
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl. Drizzle the olive oil and lemon juice over the salad and toss to coat. Season with salt and pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 6 diced 95.76 17.2368 4.7082 1.2768
    rom tomato 4 seeded diced - - - -
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    red bell pepper 1 seeded diced - - - -
    garlic 1/3 cup chopped 67.5467 14.9872 2.8832 0.2267
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint leaf 1/2 cup minced - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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