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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Israeli

• Dietary Style

• Preparation Time

  Cooking Time - 120 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours. | 2. Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt. | 3. Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean overnight	3	cups	soaked	-	-	-	-
baking soda	1	pinch		0.0	0.0	0.0	0.0
extra virgin olive oil	1/2	cup		-	-	-	-
tahini paste	3/4	cup		1065.6	38.7	31.32	95.41799999999999
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
clove garlic	1		minced	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	to taste			-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.