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Authentic Middle Eastern Hummus (Chummus)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.0321
Energy (kCal)1086.895
Carbohydrates (g)43.838
Protein (g)31.9075
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Preparation Time

    Cooking Time - 120 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean overnight 3 cups soaked - - - -
    baking soda 1 pinch 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/2 cup - - - -
    tahini paste 3/4 cup 1065.6 38.7 31.32 95.41799999999999
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    clove garlic 1 minced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt to taste - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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