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Middle Eastern Rice with Black Beans and Chickpeas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.4076
Energy (kCal)5615.4065
Carbohydrates (g)753.4265
Protein (g)402.0712
  • Cuisine

    Asian >> Middle Eastern >> Israeli

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    basmati rice 1 cup uncooked - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    chicken stock 1 quart - - - -
    turkey 1 1/2 pounds ground 972.4022 0.884 147.1523 38.3521
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    cilantro 1 bunch chopped - - - -
    parsley 1 bunch chopped - - - -
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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