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Mellas Family Lamb Stuffed Zucchini (Koosa)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.9303
Energy (kCal)1462.362
Carbohydrates (g)28.3375
Protein (g)83.1691
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 85 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 2 6.72 0.9952 0.8672 0.128
    tomato juice 1 can chopped 61.934 12.8604 3.0967 1.0565
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    water 3/4 cup 0.0 0.0 0.0 0.0
    cinnamon 1/4 teaspoon ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    basmati rice 3/4 cup - - - -
    olive oil 2 tablespoons 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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