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Kibbee Lebanese Style

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.5865
Energy (kCal)1633.9272
Carbohydrates (g)71.5315
Total fats (g)110.6875
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an oven to 350 degrees F (175 degrees C). Grease an 8 inch square baking dish. | 2. Soak bulgur in hot water until the bulgur expands and cools, about 10 minutes. Place the bulgur, mint, allspice, pepper, cinnamon, salt, onion, parsley, and lamb in a food processor. Process until well mixed, about 1 minute. Divide the lamb mixture and layer half in the baking dish, creating a large patty. Sprinkle pine nuts over the meat, then layer the remaining lamb on top, patting firmly. Cut the kibbee into 1 1/2 inch squares. | 3. Bake in the preheated oven until the lamb is no longer pink in the middle, 30 to 35 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    water 1/2 cup 0.0 0.0 0.0 0.0
    mint 1/2 teaspoon 0.418 0.0799 0.0313 0.0069
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon ground - - - -
    salt 1/4 teaspoon - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lamb 1 pound ground 1211.112 0.0 76.5677 97.9322
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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