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Authentic Lebanese Fattoush

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9321
Energy (kCal)221.9453
Carbohydrates (g)48.2075
Protein (g)9.4401
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sumac powder 2 teaspoons - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    head romaine lettuce 1 - - - -
    cucumber 1 diced 24.12 4.3416 1.1859 0.3216
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    flat leaf parsley 1/4 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    green bell pepper 1 seeded chopped - - - -
    purslane 1 cup chopped 8.6 1.4577 0.8729 0.1548
    arugula 1/2 package - - - -
    pita 4 toasted round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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