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Authentic Lebanese Fattoush

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4401
Energy (kCal)221.9453
Carbohydrates (g)48.2075
Total fats (g)2.9321
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use. | 2. In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    sumac powder 2 teaspoons - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    head romaine lettuce 1 - - - -
    cucumber 1 diced 24.12 4.3416 1.1859 0.3216
    tomato 2 diced 65.52 14.1596 3.2032 0.728
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    flat leaf parsley 1/4 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    green bell pepper 1 seeded chopped - - - -
    purslane 1 cup chopped 8.6 1.4577 0.8729 0.1548
    arugula 1/2 package - - - -
    pita 4 toasted round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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