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Lebanese-Style Tabouli

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.8811
Energy (kCal)1425.4618
Carbohydrates (g)108.7993
Total fats (g)110.9675
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a small saucepan over high heat. Remove from the heat, stir in the bulgur, cover, and let stand 20 minutes. | 2. Scrape the bulgur into a mixing bowl, and stir in the salt, cinnamon, lemon juice, olive oil, tomatoes, onions, parsley, and mint. Stir, then refrigerate uncovered 1 hour until cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2/3 cup 0.0 0.0 0.0 0.0
    bulgur 1/3 cup 159.6 35.406 5.7353 0.6207
    salt 1 tablespoon - - - -
    cinnamon 1 teaspoon ground - - - -
    lemon juice 3/4 cup 40.26 12.627 0.6405 0.4392
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato 1 3/4 pounds chopped 142.8818 30.8783 6.9853 1.5876
    onion 2 chopped 128.0 29.888 3.52 0.32
    parsley 2 bunches chopped - - - -
    mint 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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