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Fattoush

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7713
Energy (kCal)666.9261
Carbohydrates (g)42.0054
Total fats (g)56.5418
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels. | 2. Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl. | 3. Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil. | 4. Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita 3 round - - - -
    oil - - - -
    torn romaine lettuce 2 cups - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    cucumber 2 peeled diced - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    mint leaf 15 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    dressing - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    white wine vinegar 2 teaspoons - - - -
    salt 1 pinch - - - -
    lemon pepper 1/2 teaspoon - - - -
    onion flake 1/2 teaspoon 2.9083 0.6940000000000001 0.0746 0.0038
    celery salt 1 pinch - - - -
    garlic powder 1 pinch 0.6413 0.1409 0.0321 0.0014
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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