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Aunty Terese's Fattoush

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.177
Energy (kCal)353.2214
Carbohydrates (g)25.051
Total fats (g)28.0915
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast pita bread in a toaster oven until browned, 2 to 4 minutes; crumble into bite-size pieces. | 2. Combine cucumbers, tomatoes, onion, romaine lettuce, parsley, and mint in a large bowl. Mix olive oil, sumac, salt, and pepper into cucumber mixture using your hands. Add crumbled pita bread and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 1 round - - - -
    cucumber 3 halved sliced - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    leaf romaine lettuce 5 chopped - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    mint leaf 8 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    sumac powder 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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