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Lentil Lemon Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0644
Energy (kCal)569.1948
Carbohydrates (g)54.651
Protein (g)28.6807
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 180 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 6 cups 0.0 0.0 0.0 0.0
    onion 1 peeled diced 60.0 14.01 1.65 0.15
    bay leaf 1 - - - -
    italian flat leaf parsley 3 sprigs - - - -
    thyme 2 sprigs - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    brown lentil 1 1/2 cups rinsed drained - - - -
    swiss chard 1 1/2 pounds rinsed cut 129.274 25.4466 12.247 1.3608
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt to taste - - - -
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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