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Tabbouleh III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.244
Energy (kCal)2022.9497
Carbohydrates (g)167.2554
Protein (g)29.303
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    cucumber 2 peeled chopped 31.2 7.5504 1.3519999999999999 0.2288
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint leaf 1/3 cup - - - -
    salt 2 teaspoons - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 2/3 cup 1272.96 0.0 0.0 144.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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