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Hummus Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6845
Energy (kCal)1656.7147
Carbohydrates (g)24.1845
Total fats (g)131.3912
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet over medium heat, combine the ground beef and onions. Cook, stirring frequently, until meat is no longer pink and onion is transparent, about 10 minutes. Remove from heat and drain fat. Season with allspice, salt, and pepper; set aside. | 2. Heat the olive oil in a skillet over medium heat. Stir in the pine nuts to coat with oil. Continue stirring until the nuts turn golden brown, about 2 minutes. Set aside. | 3. Assemble by spreading half of the hummus over the bottom of a 9x13 casserole dish. Tear the pita bread rounds into pieces and layer these over the hummus. Spoon the remaining hummus evenly over the bread, then top with pine nuts. Sprinkle with paprika, half the parsley, and drizzle with lemon juice. If adding a meat layer, top the casserole with ground beef mixture and remaining parsley, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    hummus spread 4 cups - - - -
    pita bread 3 round - - - -
    paprika - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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