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Fattoush (Lebanese Salad)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.1149
Energy (kCal)535.622
Carbohydrates (g)40.2294
Protein (g)9.1919
  • Cuisine

    Asian >> Middle Eastern >> Lebanese

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    lettuce 3 cups chopped 16.2 3.0996 1.4688 0.162
    tomato 2 1/4 cups quartered sliced 93.15 20.655 4.86 0.81
    cucumber 1 1/2 cups sliced halved 23.4 5.6628 1.014 0.1716
    purslane leaf 1 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    dressing - - - -
    olive oil 1/4 cup 358.02 0.0 0.0 40.5
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    pomegranate molasses 3 1/2 tablespoons - - - -
    sumac powder 1 1/2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    topping - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    pita bread 1 split cut round - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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