RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	8.8924
Energy (kCal)	1075.104
Carbohydrates (g)	166.6349
Total fats (g)	46.1407
Fatty acids, total saturated 20:0 (g)	0.0249
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1089
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0023
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0023
Riboflavin (mg)	0.1890
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5412
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.4001
Proline (g)	0.4299
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6010
Adjusted Protein (g)	0.0000
Cystine (g)	0.1420
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	18.8574
Copper, Cu (mg)	0.8352
Maltose (g)	0.0000
Zinc, Zn (mg)	2.2071
Total lipid (fat) (g)	46.1407
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0023
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	32.8020
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	20.1000
Energy (kcal)	1075.1040
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0477
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2444
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	141.4745
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.5216
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4346
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	89.0040
Fatty acids, total saturated 16:0 (g)	3.8300
Carbohydrate, by difference (g)	166.6349
Vitamin D (IU)	0.0000
Fructose (g)	0.0113
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.8803
Tyrosine (g)	0.2884
Potassium, K (mg)	535.5740
Fatty acids, total saturated 12:0 (g)	15.6265
Vitamin A, RAE (g)	0.9000
Serine (g)	0.5385
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4318
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0091
Fatty acids, total saturated 22:0 (g)	0.0045
Fatty acids, total saturated 14:0 (g)	5.8228
Histidine (g)	0.2411
Isoleucine (g)	0.3058
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.5679
Water (g)	136.9279
Fatty acids, total saturated 8:0 (g)	2.6785
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	348.7600
Iron, Fe (mg)	2.5153
Energy (kJ)	4497.1720
Ash (g)	3.3734
Caffeine (mg)	0.0000
Glycine (g)	0.5452
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	6.4479
Fatty acids, total polyunsaturated (g)	6.5634
Vitamin E (alpha-tocopherol) (mg)	0.0000
Sucrose (g)	140.8621
Vitamin B-6 (mg)	0.0787
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2336
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.3369
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3670
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0034
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4019
Folate, food (g)	32.8020
Fatty acids, total saturated 20:1 (g)	0.0303
Fatty acids, total monounsaturated (g)	6.9996
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2517
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0023
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	21.8862
Fatty acids, total polyunsaturated 16:1 c (g)	0.0045
Fatty acids, total saturated (g)	31.9497
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	151.3240
Fatty acids, total saturated 10:0 (g)	2.0877
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.1361
Alanine (g)	0.4698
Glutamic acid (g)	2.0704
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.6224
Folate, DFE (g)	32.8020
Fatty acids, total polyunsaturated 22:1 t (g)	0.0023
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	14.0166
Tryptophan (g)	0.1397
Threonine (g)	0.3170
Fatty acids, total polyunsaturated 18:1 c (g)	1.5456
Manganese, Mn (mg)	1.5286
Protein (g)	8.8924
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.9147
Betaine (mg)	1.4742
Phosphorus, P (mg)	339.0000
Tocopherol, gamma (mg)	0.0340

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Southeast Asian >> Filipino
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 30 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix the rice flour, 1/2 cup sugar, and the water together in a bowl into a soft dough; set aside. | 2. Stir 1/2 cup sugar and sesame seeds together in a small bowl. Toss the coconut with the salt together in a separate bowl. | 3. Bring a large pot of water to a boil. | 4. Take a portion of the soft dough and roll it into a ball between the palms of your hands. Pull lengthwise and shape into a tongue. Drop into the boiling water. The cake is ready when it floats. Scoop it out with a strainer and roll it in the sugar and sesame seed mixture. Place it on a serving platter. Repeat with the rest of the dough. Top the cakes with coconut and serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
glutinous rice flour	1	cup		-	-	-	-
white sugar	1/2	cup		387.0	99.98	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
white sugar	1/2	cup		387.0	99.98	0.0	0.0
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
coconut	4	ounces	grated	517.104	58.7979	3.5494	31.7407
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Palitaw (Sweet Rice Cakes)