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Caldereta (Filipino Beef and Chorizo Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)292.8127
Energy (kCal)3522.2067
Carbohydrates (g)106.2233
Total fats (g)213.839
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 80 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef chuck, chorizo, garlic, vinegar, and soy sauce in a skillet over medium heat; cook and stir until beef chuck is browned and liquid is reduced, about 20 minutes. Remove from heat. | 2. Heat olive oil in a pot over medium heat; cook and stir onion and green bell pepper in the hot oil until onion is translucent, 5 to 10 minutes. Add tomato sauce and simmer until liquid is slightly reduced, 3 to 5 minutes. | 3. Stir beef-chorizo mixture into tomato sauce mixture; bring to a boil. Reduce heat to medium-low, cover pot, and simmer for 30 to 40 minutes. | 4. Stir potatoes, peas, salt, and pepper into stew; simmer until beef is tender and potatoes are cooked through, 20 to 30 minutes. Add water if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 2 pounds cubed 1269.3362 2.8107 191.5791 55.0348
    chorizo sausage 12 ounces 1547.91 6.3277 81.9882 130.1945
    garlic 1/4 cup minced 50.66 11.2404 2.1624 0.17
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    tomato sauce 3 cups - - - -
    potato 2 cups peeled cubed 231.0 52.47 6.15 0.27
    pea 1 cup drained canned 41.16 7.399 2.7439999999999998 0.196
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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