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Papaya Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2143
Energy (kCal)318.7952
Carbohydrates (g)12.9744
Total fats (g)28.7622
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat coconut oil in a stockpot over medium heat; add onion, red bell pepper, chives, garlic, rosemary, sage, ginger, and chile pepper. Cook and stir until garlic is fragrant, about 1 minute. Add tofu to onion mixture; cook, stirring every 2 minutes, until tofu is golden brown, about 6 minutes. Season with salt. | 2. Mix Worcestershire sauce and lime juice into tofu mixture. Stir water and bouillon together in a bowl until dissolved; pour over tofu mixture. Bring liquid to a simmer, add papaya, loosely cover stockpot, and simmer until papaya is tender yet firm to the bite, about 20 minutes. | 3. Remove stockpot from heat, stir on spinach, cover, and allow to sit until spinach is wilted, 2 to 3 minutes. Ladle soup into serving bowls and top with fried onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    onion 1 chopped 4.0 0.934 0.11 0.01
    red bell pepper 3/4 cup chopped - - - -
    chive 6 chopped 5.4 0.7829999999999999 0.5886 0.1314
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    sage leaf 3 chopped - - - -
    ginger 2 teaspoons sliced 3.2 0.7108 0.0728 0.03
    chile pepper 1 - - - -
    tofu 1 package drained cut firm - - - -
    salt to taste - - - -
    vegetarian worcestershire sauce 2 tablespoons - - - -
    lime juice 1/2 teaspoon 0.6302 0.2123 0.0106 0.0018
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable bouillon 3 cubes 47.303999999999995 7.007000000000001 1.8036 1.5001
    green papaya 1 peeled cut - - - -
    spinach 1 bunch trimmed - - - -
    onion 1 tablespoon fried 4.0 0.934 0.11 0.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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