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Ham Hocks with Lima Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.1135
Energy (kCal)404.8097
Carbohydrates (g)87.4449
Total fats (g)2.3988
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lima beans into a large container and cover with several inches of warm water; let stand 1 hour. Drain. | 2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Add the ham hocks and return to a boil; cook at a boil for 1 minute. Drain and rinse. | 3. Combine the lima beans and ham hocks in a stockpot; add the ginger, tomato, onion, green chile peppers, tamarind powder, and 3 cups water. Season with salt to taste. Bring the mixture to a boil; reduce heat to medium-low and simmer the soup until the pork is tender and the lima beans are soft and bursting from their skins, about 20 minutes. Add the spinach to the soup and cook until the spinach has just wilted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 4 ounces 128.1397 22.8724 7.7564 0.9752
    ham hock 2 1/2 pounds - - - -
    ginger root 1 piece sliced - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chile pepper 2 179.91 42.5487 8.9955 0.8996
    tamarind soup base 1 tablespoon - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    salt to taste - - - -
    spinach 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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