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Lumpia Mollica

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2934
Energy (kCal)3709.6495
Carbohydrates (g)21.1515
Total fats (g)341.9653
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1 tablespoon vegetable oil in a large skillet over medium-low heat; cook and stir onion, celery, and carrot until onion is tender and translucent, 5 to 7 minutes. Celery and carrot may still be crisp; season with salt. Add ground pork and garlic. Continue to cook and stir until pork is no longer pink. Season with more salt. Drain any excess grease and stir in red pepper flakes, garlic powder, turmeric, ginger, cumin, coriander, and celery seed. Set aside to cool. | 2. Place about 1 tablespoon pork mixture on a lumpia wrapper with one corner facing you. Fold corner closest to you over filling; fold two side corners toward center and continue rolling wrapper around pork. Brush a small amount of water over the top corner and press to seal. Repeat with remaining filling and wrappers. | 3. Heat 1 quart vegetable oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). | 4. Fry rolls in batches until golden brown, 4 to 6 minutes. Drain on a paper towel-lined plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 114.84 6.8382 0.8265 9.396
    celery 1 chopped - - - -
    carrot 1 chopped 29.52 6.8976 0.6696 0.1728
    salt to taste - - - -
    pork 2 pounds ground 3411.072 0.0 126.1915 318.155
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red pepper flake 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    lumpia wrapper 2 packages - - - -
    vegetable oil 1 quart 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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