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Meat and Potatoes Lumpia

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5577
Energy (kCal)2570.4212
Carbohydrates (g)25.36
Total fats (g)230.9232
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place potatoes in a pot with enough lightly salted water to cover, and bring to a boil. Cook 10 minutes, or until tender; drain. | 2. Place the beef, onion, and green bell pepper in a skillet over medium heat. Season with salt and black pepper. Cook until beef is evenly brown and onion is tender. Mix in peas and carrots, and continue cooking until heated through. | 3. In a large bowl, mix the potatoes with the beef mixture. Cover and refrigerate (or place in the freezer) until cooled completely. | 4. Heat the oil in a large skillet or deep fryer to 365 degrees F (185 degrees C). | 5. Lay egg roll wrappers on a flat surface, and place about 1/4 cup filling in the center of each. Fold to form egg rolls, and seal with moistened fingers. | 6. In batches, fry the egg rolls in the heated oil about 3 minutes on each side, until golden brown. Drain on paper towels. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled cut - - - -
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup minced - - - -
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    pea carrot 1 cup thawed mixed 96.9 21.624000000000002 5.5335 0.6885
    canola oil 1 cup 1927.12 0.0 0.0 218.0
    egg wrapper 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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