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Chicken Adobo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)456.1318
Energy (kCal)2172.4494
Carbohydrates (g)24.3411
Total fats (g)11.8868
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a 6-quart pot. Pour the water, vinegar, and soy sauce over the chicken. Add the sugar, onion, garlic, peppercorns, and bay leaves to the pot; bring the mixture to a boil for 2 minutes. Reduce heat to low; simmer until the chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the pot and continue cooking the sauce until it thickens, about 10 minutes; season with salt. | 2. Return the chicken to the pot, making sure the chicken is covered entirely by the sauce. Cook together until the chicken is reheated, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg thigh 5 pounds rinsed 2017.3379 0.0 448.801 11.3334
    water 3/4 cup 0.0 0.0 0.0 0.0
    white vinegar 3/4 cup 32.13 0.0714 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    black peppercorn 1 teaspoon crushed 2017.3379 0.0 448.801 11.3334
    bay leaf 2 - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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