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Dinengdeng

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.7747
Energy (kCal)292.451
Carbohydrates (g)56.8822
Total fats (g)3.0789
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for medium heat and lightly oil the grate. | 2. Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side. | 3. Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet milkfish 2 - - - -
    tomato 1 quartered 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 64.0 14.944 1.76 0.16
    shrimp paste 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper to taste - - - -
    bean 1/2 pound cut 65.771 9.2987 9.5255 1.1340000000000001
    zucchini 1/2 pound cut 47.6273 7.0534 6.1462 0.9072
    okra 1/2 pound 74.8428 16.8963 4.3772 0.4309

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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