Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir in the pork and cook until completely browned, 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink, about 5 minutes. Add the tomato to the pot, cover, and let cook 5 minutes. Stir the zucchini, okra, green beans, eggplant, and bitter melon into the mixture; cover, and cook until the vegetables are all soft to the touch, about 10 minutes more. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
pork loin	1/2	pound	chopped	392.1609	0.0	47.5381	22.4353
prawn	1/2	pound	peeled deveined	201.7338	0.0	44.8801	1.1333
salt pepper	to taste			201.7338	0.0	44.8801	1.1333
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
zucchini	1/4	pound	seeded cut	23.8136	3.5267	3.0731	0.4536
okra	1/4	pound	trimmed	37.4214	8.4482	2.1886	0.2155
green bean	1/4	pound	trimmed	35.1535	7.9039	2.0752	0.2495
eggplant	1/4	pound	cut	28.3496	6.6678	1.1113	0.2041
bitter melon	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.