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Pinakbet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.8281
Energy (kCal)1189.8027
Carbohydrates (g)52.164
Protein (g)104.9738
  • Cuisine

    Asian >> Southeast Asian >> Filipino

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pork loin 1/2 pound chopped 392.1609 0.0 47.5381 22.4353
    prawn 1/2 pound peeled deveined 201.7338 0.0 44.8801 1.1333
    salt pepper to taste 201.7338 0.0 44.8801 1.1333
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    zucchini 1/4 pound seeded cut 23.8136 3.5267 3.0731 0.4536
    okra 1/4 pound trimmed 37.4214 8.4482 2.1886 0.2155
    green bean 1/4 pound trimmed 35.1535 7.9039 2.0752 0.2495
    eggplant 1/4 pound cut 28.3496 6.6678 1.1113 0.2041
    bitter melon 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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